Mandapa, a Ritz-Carlton Reserve in Ubud, Bali, offers a luxurious wellness escape, designed to relax one’s mind, body, and soul within the lush jungle overlooking the tranquil Ayung River.
As Bali carries a long tradition of healing and inner reflection, the sanctuary offers a one-of-a-kind Disconnect to Reconnect program, featuring 23 new experiences that immerses guests in the mystical energy of Ubud. The program offers a curated selection of daily activities to help take a break from the fast-paced, digitally connected world.
Amongst the sounds of nature and views of endless rice terraces, individuals can disconnect from external distractions and focus their energy inward reaching a point of clarity and peace.
Through renowned healers, breath work exercises, Watsu, yoga and meditation practices, sound therapy, mandala art, Chakra balancing, cooking classes, plant workshops, Pilates, or sleep therapy, guests can cultivate a sense of purpose, and overall state of well-being. The journey is personalized to meet the differing needs and interest of each guest, encouraging them to detach from the routines and daily pressures, fostering inner reflection and gaining awareness of their thoughts, emotions, and sensations.
Unique to this wellness journey is the Sleep Support Therapy offered adhering to the growing interest in travelers who want to prioritize sleep while on vacation focused on longevity.
The program includes Sleep Therapy (For the Body), Sleep Therapy (For the Mind), and Sleep Support Therapy, all ideal for those seeking to improve their sleep quality, manage stress, or assist with insomnia. Set midst the serene beauty of Ubud’s lush rice paddies and calming sounds of nature, the exclusive treatments offer guests a sanctuary for total rejuvenation.
Based on clinical research while drawing on ancient practices, the program begins with a meditation session harnessing the calming effects of Theta brainwave frequencies, which are vital during sleep. Guests are guided into a Theta state, before going into breathing techniques and Yoga Nidra.
Guests then reach a state of true relaxation, through body scanning, muscle relaxation, and Delta music. Designed to release tension and balance the biorhythm, the program continues with full body and facial massages using potent active ingredients to stimulate the pineal gland. The experience ends with an ancient technique: The Nasya, a nasal oil application used for centuries to deepen and improve sleep.
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