Hotel Nantipa – a Tico Beach Experience has launched an exclusive Blue Wellness Program, a retreat that provides guests with insight into the way of life that helps residents of Costa Rica’s Nicoya Peninsula live longer, healthier lives. As identified by researchers Michel Poulain, Dan Buettner, and Giovanni Mario Pes, the five blue zone regions around the world are hot spots for the most centenarians due to factors such as diet, community, movement and purpose.
A sample itinerary for two guests enjoying a three-night Blue Wellness Program including accommodation, yoga and meditation each morning, a private surf lesson, a hike to the Montezuma waterfall, volunteering at non-profit coastal ranch CIRENAS, a local family visit, daily sunset cocktails, a private sunset dinner on the beach, and daily spa treatments would start from $3,485.
Blue Wellness program at Nantipa invites guests to immerse themselves in this micro-culture and explore natural ways to enjoy enhanced physical health, minimal stress, active days, and fulfilling encounters. The program integrates the concepts of Blue Areas and Blue Mind for guests to explore the natural advantages of Costa Rica’s Pacific Coast. As part of one of the world’s five Blue Areas, the community promotes daily practices linked to longevity and health.
This includes aspects like diet, exercise, social connections, and environmental respect. Additionally, guests can dive into the therapeutic effects of water through blue mind theory, which highlights the benefits of being in and around water for relaxation, recreation, and overall well-being.
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