Clarksville, Tennessee – Destress with a Wellness Vacation

Don’t let the stress of planning a vacation ruin an otherwise fun experience. Try adding in some purposeful activities that will help achieve the balance you need for a positive experience with fun memories.
Relaxation and inspiration, coupled with outdoor activities and great meals can work together to create a getaway that will leave you rested and rejuvenated.
Nature
Dunbar Cave State Park is 144 acres of gorgeous trails, caves, and water. Take a guided tour of the 14th-century Mississippian Native American cave art, hike the wooded trails, learn about Dunbar Cave’s resort and musical history, or enjoy a picnic while watching for wildlife in the restored prairie and wetland area.
As part of the Rails to Trails initiative, The Clarksville Greenway is a favorite spot for a walk or run along the 9-mile trail. Or, rent a BCycle at the trailhead. Rest areas and benches offering a space to take in the stunning views.
Hidden from the traffic and noise is Rotary Park.
This 111-acre park offers six miles of wooded trails for hiking and biking. There are several access points to the creek that runs through the park, giving visitors a chance to cool down and enjoy the peaceful sounds of the water and nature around them.
There is certainly no shortage of water sports in Clarksville, Tennessee. With two rivers and several creeks, visitors can find offer everything from boating and kayaking to paddleboarding and floating.
Outfitters offer rentals and prep sessions. Schedule a kayaking trip with Run-A-Muck Outfitters or attend one of Wildflower SUP’s group yoga sessions on the water.
Movement
Are you wanting to center yourself? Try a yoga class at Sanctuary on Main. This gorgeous historic building was recently restored and now houses a cozy coffee shop and yoga studio. Enjoy a yoga session, take a peaceful coffee or tea break, or spend some time alone reading a good book on their front porch or back patio.
You are also able to schedule appointments for massage therapy, life coaching, Reiki, and reflexology through this location.
For a unique wellness experience, look no further than Pure Sweat + Float Studio. This studio offers two customizable services for guests to enjoy – floating and sweating. Guests who choose to float are completely weightless and able to practice total stillness in 1,000 pounds of Epsom salt water. Guests who choose to sweat, spend time in a sauna using infrared heat to warm their bodies and allow toxins to be released through their sweat.
Art
For those wanting to stimulate their mind, head downtown and peruse the exhibits at the Customs House Museum & Cultural Center, view work from local artists at The Downtown Artists Co-op, and admire the sculptures and murals along the Clarksville Public Art Trail (located on the Visit Clarksville app).
Take a stroll through Downtown Clarksville to enjoy all the unique architecture. Stop in a local gallery to meet the artist and learn about their work. Or choose to create your own art at a number of local shops.
Nourishment
Tucked away in the woods, you will find The Mad Herbalist. This whimsical spot housed inside a cozy historic cabin is known for its flavored teas and tiered offerings. They double as a blending lab, offering guests the opportunity to create their own bath and body products during their visit. If you are visiting on a weekend, be sure to try out their brunch menu and ‘teamosas’.
Craving fresh juice? The Sol Press Co. offers a large assortment of cold-pressed juices that pair perfectly with their avocado toast and overnight oats.
Are you more of a breakfast burrito type of person? Café 931 will satisfy your craving. If you’re wanting something a bit lighter, try one of their acai bowls.
Didn’t the doctor say a glass of red wine is good for the heart? Beachaven Vineyards and Winery offers a variety of wines you can choose to enjoy at home or at a picnic table beside the vineyard. Visit on a weekend to enjoy live music and food trucks.
Visit: visitclarksvilletn.com.